Are you ready to break up with the love of your life? 

You may not think you’re addicted to your phone, but they are created to keep us completely absorbed and captivated. In fact, the average American adult checks their phone every 12 minutes and spends more than 4 hours on their phone daily. 

Prepare to regain control of your life!

1. Use apps to track the time you spend on your phone 

 

Download the Checky or Moment app to see how much time you actually spend on your phone. Moment will even let you track the time you spend on each particular app. Use this newfound information to set restrictions on how you spend your time on your phone. 

2. Socialize without it

Being busy with your phone when you’re out with friends is like frankly telling them you’d rather be somewhere else. Seriously – how rude can you get?

Keep your phone out of sight when you’re spending time with family or friends. You might discover that socializing IRL totally kicks what you can do on-screen.

3. Ban it from your bedroom

Co-sleeping with your phone can kill the quality of your shut-eye. The bright screen messes with your melatonin production and the endless distraction your phone provides can keep you up for hours. Kick your phone out of bed and leave it charging overnight in another room. You’ll perform better on every level when you can get a full night’s sleep.

4. Delete a social media app – or all of them!

Cut down on the hours you spend on social media by limiting it to when you’re sitting in front of a computer. 

5. Spend your meals apart 

Yes, you can actually enjoy a good meal without sharing it with your crowd of fawning Instagram followers. Stop snapping and focus on your food! 

6. Give it the cold shoulder

Be brave and turn off all notifications on your phone except for phone and text messages. Every notification compels you to engage with your phone.

7. Prepare for withdrawal symptoms

Be prepared for feelings of anxiety and restlessness for the first few days after you break up with your phone. Don’t worry; you’ll get over it soon.

8. Take email off your phone

Most of us only skim through incoming emails on our phones, not responding until we’re sitting at a computer. The emails, then, only serve to distract us. Keep your virtual mail on your computer for more freedom from your phone.

9. Leave it at home

Start going out without your phone. You’ll experience the true freedom of being able to live and breathe in the moment with no distractions.